We Are Moving!

We Are Moving!

We are moving to a new website! Find out the why and where you should go now to continue reading and what other cool stuff we have in our hoodies.

Awareness Beyond A Month

Awareness Beyond A Month

May was mental health awareness month. Excuse my snarkiness on this month of awareness. Every day is mental health awareness for me. I work on my mental health every single day. And that should be true for everyone.

No Matter Where I Am

No Matter Where I Am

I am in Eastern Europe on a riverboat cruise. It is the ever continuing journey of who am I now? And how do I live my best life?

My Fawning “Yes Brain”

My Fawning “Yes Brain”

Anxiety shows up in many different ways for different people. One of my ways is saying Yes to everything. It is a survival tactic for dealing with trauma. Except I don’t need it anymore.

A Poem on Being a Puppet

A Poem on Being a Puppet

I have recently come across some old poetry that I wrote in high school. I have debated sharing these, they were so long ago, and I don’t feel that way anymore. BUT I felt this way as a kid struggling to work through the abyss that is child abuse. It’s important to share.

Am I Bruno?

Am I Bruno?

I am working on sobriety, weekly therapy sessions, and on medication. And yet no one asks about any of my journey. Why is that? Are other’s ashamed of my journey? Am I Bruno?

Bearing Witness to Me

Bearing Witness to Me

But then I started watching and reading other people’s stories; I started bearing witness. And I saw people thriving and living their lives. It gave me hope.

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