by Talia Fletcher | Apr 5, 2022 | Blog
When did that happen, I wonder? That other’s thoughts intruded and became more significant than mine? That the entire world became a dangerous place to be on the lookout for any possible threat? Somehow, there is wrongness with who I am and what I am doing? It...
by Talia Fletcher | Nov 19, 2021 | Blog
Derailed Plans My plans for that day went entirely off the planned track. Not that I knew it at the time, but my planning is how I deal with my anxiety. And by deal, I mean to manage it, keep it at bay. Basically, to keep me from losing the tenuous thread of control...
by Talia Fletcher | Nov 2, 2021 | Blog
Self-care Space Self-care is a buzzword that people like to throw around, and companies like to use when marketing their products. But it’s a word that very few people understand. But the marketing folks love it because we are willing to spend so much on taking care...
by Talia Fletcher | Sep 7, 2021 | Blog
Abusive Boundaries Understanding what you need to be the best version of yourself for yourself and others include boundaries. And boundaries are self-care. My suicide ideation and attempts in my early life were connected to my parents’ abusive boundaries. I grew...
